Prevention of a Tennis Elbow injury will always be so much better than a Cure.
So what can you do to prevent a tennis elbow injury?
There are several things you can do which will dramatically lessen your chances of having a tennis elbow injury which incidentally afflicts thousands of players every year.
The first and most important thing is to select proper equipment. There are guidelines that need to be followed when selecting a tennis racquet, and this especially applies to the vast majority of players, who never play in a tournament, but equally suffer the greatest number of Tennis elbow injuries.
You must test as many racquets as possible before choosing the one for you, and take advice from your coach or a qualified salesman before parting with any money!.
It is best to choose a graphite racquet because it will lessen vibration and give you better torque control.
Dont buy an oversized racquet because although the seet spot might be bigger, the area outside the sweet spot is very difficult and created excessive torque which leads to tennis elbow injury.
A racquet with a more flexible frame will reduce your chances of a tennis...
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