Many people are unfamiliar with probiotics, but there are studies to show that these supplements may be beneficial in the treatment of various ailments. Probiotics are dietary supplements that contain possible beneficial bacteria. Certain types of yogurt, for example, contain probiotics in therapeutic quantities. This simply means that some foods contain enough of this supplement to be helpful and is measured in quantities where it cannot be overindulged.
Probiotics are believed to assist the bodys digestive system and are sometimes recommended by physicians. More frequently, however, probiotics are recommended by nutritionists as part of a healthy, well balanced diet program. Some theories even exist that suggest these dietary supplements may help to strengthen the immune system. While there is no recorded evidence to suggest that probiotics can replace damaged parts of the bodys digestive tracts, there is proof that it can form temporary associations that may help to produce the same functions while the damaged areas have additional time to recover. By allowing the body with additional recovery time, probiotics may offer both valuable and temporary...
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