When women experience symptoms, they can ask their physician about hormone treatment. However, hormone treatment can cause more problems than solve them. A woman can however reduce the symptoms of menopause by simply adjusting ones diet and taking certain minerals and vitamins. Here are some of the food and vitamins and minerals that could help.
For women entering menopause, they should learn how to control or limit eating saturated fats. This is because fats such as those found in commercial beef, chicken, and pork can decrease the ability of the body to produce estrogen. Women who are entering menopause also possess greater risk of heart attack.
Not all fats are bad. There are fats that are needed for good health because it is the building blocks of fats called the fatty acids. The production of hormones also relies in two fatty acids namely omega 3 and 6 fatty acids. These two fatty acids are not capable to be produced by the body.
Fish oil has lots of omega 3 acids that can help a woman suffering from the symptoms of menopause. It has been known to reduce depression, reduce risk of breast cancer and reduce cholesterol.
One source that has...
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