In todays world, with the predominance of television, computers and videos, people of all ages are suffering from eyestrains. Driving a car and living in the city full of smog can be other main reasons for eyestrains. The common symptom of eyestrain is the blurry appearance of the letters on the computer screen or in the print of the page, which normally appear clear. The eyes hurt so bad that you are forced to shut them for some time.
The most common remedies to cure this problem are:
Take breaks from work: If you are working on a computer or doing any other type of work, which involves working your eyes at a close distance, then you need to take a break of about two minutes after every hour. By simply closing the eyes and doing nothing will give the eyes the much needed rest.
Stop reading to refocus: If you are reading continuously, it is highly advisable to take a short break after every 30 minutes and look far away into the distance. When you are working with your eyes close-up, there is a muscle in the eye that contracts. When you shift the focus to an object at a distance, you relieve the muscle of its strain.
Have a tea break: Using an...
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