There are, in fact, many ways of lowering cholesterol which can also lower the risks of stroke and heart attacks. The most effective and proven way is by maintaining a healthy diet. This has been done by most people who have experienced cholesterol level problems.
Following a healthy diet is very effective in lowering cholesterol if you learn the appropriate dietary fat recommended. This starts by reducing the intake of cholesterol-rich foods. If you are on a diet, you need to include fresh fruits, dietary fiber, and vegetables; especially the soluble fiber which plays a big role in reducing cholesterol in your body.
If you cant make it on a diet, you can try another option practiced by people who cant manage to restrict their food choices. That is by taking regular exercise like swimming, jogging or walking. These are essential for maintaining the flexibility and strength of your cardiovascular system. This is also effective in lowering the amount of cholesterol contained in your blood.
You can also use discipline in lowering cholesterol by quitting smoking and controlling and normalizing the alcohol you intake. These are the best ways to lower...
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