For smokers who have been in that bad habit for so long, say a couple of years or so may have a hard time breaking the habit. Nicotine is a very powerful drug and anyone who gets addictive to it develops a certain kind of dependence to it. The decision to quit is the first step to have a life free from the awful spell cast on by nicotine. Follow these few tips to get you started:
Do you know that when you smoke, more than half of what you take in is fresh air? Taking deep breaths help. More oxygen is being aided in to your bloodstream and will help you let go of your old cravings because it makes you feel good almost instantly. So whenever you get the urge of smoking, vanquish them by taking in deeper breaths.
Think of all the good reasons why you should quit. You will be able to have a healthier way of living. You will be able to lower your chances of getting sick with emphysema, pulmonary diseases, stroke or worse, cancer! You will then be able to live longer and enjoy what matters more to life.
Also, try to think about the bad things you dislike about smoking. It could be that you experience shortness of breath. Or that you feel lousy or dirty with the...
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