Smoking cigarettes for a long time can be addictive. This dependence is thanks to nicotine. Nicotine is a habit forming substance found in the leaves of tobacco plants and makes up about four percent of the weight of the plant itself. After processing, the leaves get to retain about seven to twenty milligram of nicotine per stick. And the average smoker takes in one milligram of nicotine per stick. It is this inhaled nicotine that creates the dependency. And the best question to ask is: How can I start quitting smoking?
It’s true that it is difficult to stop smoking. It takes a lot of determination to stop yourself from lighting that next cigarette. It’s difficult enough to have to come up an enormous amount of will power to keep yourself from puffing away, you will inevitably go through withdrawal symptoms like anxiety attacks, nicotine cravings, irritation, and an inability to concentrate to name a few. But thanks to modern science, there are now a lot of different ways to quit smoking.
Here are a few simple and effective ways to quit smoking:
lMedications. There are different medications that doctors prescribe to help smokers in...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
