If youve ever been on a diet and failed, been on a diet and then gained all the weight back or have been on more diets than you can remember, its time to make a change. Diets dont work because they are unrealistic and ridiculous. If you want to lose weight, all you need to do is start exercising and make some small changes to your diet.
Diets dont work for many reasons. First of all, most diets are much to specific to fit a persons daily life. They tell you what to eat and when, which doesnt consider a persons likes, dislikes and time they have to eat during a day. There are many fad diets out there such as the cabbage soup diet, or the Hollywood juice diet which are basically starvation diets. Of course you might lose weight by starving yourself for five days, but you wont be able to keep this up for long and will gain all the weight back. Starvation diets like this are also extremely unhealthy and bad for your metabolism. Other diets, such as the low carb ones which tell you to give up an entire food group are also unhealthy. Depriving yourself of foods such as carbs and healthy fats will only lead to binging and is not good on your body. It doesnt take a scientist to...
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