Are there natural ways to reduce the gas you pass? Try preventive measures first. Learn how to move gas through your intestines more readily.
While there are several reasons you may find yourself to be gassy, there are many solutions for reducing belching, flatulence, abdominal bloating and pain. Excess gas commonly is associated with irritable bowel syndrome. Other serious gastrointestinal disorders usually produce other symptoms besides just being “gassy.”
Doctors usually recommend a plan to help move gas through the intestines more readily, combined with preventive measures, such as eliminating certain foods from your diet and avoiding chewing gum. Although many products on store shelves promise to help, their success is not guaranteed and often depends on the individual. There are also prescription medicines and some alternative therapies.
Keeping a diary of the foods and beverages you consume can help you systematically eliminate one food or group of foods at a time to determine which may be most responsible for your symptoms. One of the first questions at the top of the list would be ‘Could this be related to dairy products?’....
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