Those that experience anxiety, fear, or panic while driving often report an inability to breathe normally. They may have a feeling of being unable to take a deep breath, as if theyre throat or chest were closing in. They may find themselves gasping and gulping for air or with fears of having a heart attack or lung disorder. Fears of losing control may present themselves stemming from the inability to control ones own breathing. All of these situations are common with the panic that ensues from a fear of driving and cause discomfort and more advanced symptoms, but none are physically dangerous. The goal in learning to breathe properly is not to prevent suffocation or any physical problem, which wont occur anyway, but to prevent the uncomfortable sensations that result from breathing in this manner. Fortunately, these breathing difficulties can be remedied using simple techniques.
The act of over breathing, or hyperventilating, results in the body taking in far too much carbon dioxide than is needed. Take a look at just some of the symptoms caused by hyperventilation and see if they look at all familiar:
Racing heart
Heartburn
Dizziness
Vision...
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