Reducing stage fright to overcome your fear of public speaking

Reducing stage fright to overcome your fear of public speaking

Stage fright is by far the most common reason for people to develop their fear of speaking in public and reducing stage fright to overcome your fear of public speaking may be the best way to go.

There is actually no definite science that will help you reduce your fear of public speaking, but surely, here are some common steps to use to make it work for you.

Try to accept the fear and embrace it, not that you want your fear to take over, but for you to know how your fear works and understand its nature. Dont try to fight the feeling, instead, try to look for a way around it. Rest assured, your fear will pass more easily once you get to terms with it and not be frightened about it anymore.

Next, try to feed yourself with the idea of calming exercises and gain firm footing by taking deep and slow gentle breaths to help relax your mind and body.

You may also aid this by thinking of positive thoughts and enjoyable images to help clear your mind and attention to the matter at hand.

Never ever try to lose track of reality and stay connected with what goes on around and what is...