Stress happens when we are not relaxed, when our minds aren’t settled. When there’s too much to do, too many distractions, and too many problems. Many of you started your home-based business to avoid some of the stress of working for someone else, or to ease the stress of financial worries.
But working at home can create it’s own stressors. Isolation. Kid’s noises and distractions – which always seem to happen when you’re on an important phone call. Worrying about where the next client will come from, and if he’ll come in time to meet your obligations. Procrastination – household chores that never end even though you know you should be at your desk.
An overload of stress is bad for your body, your emotional health, and your business. You can’t eliminate it completely, but there are ways to reduce your stress levels.
1. Organize your time. Set a schedule based on your priorities and your goals. Yes, flexibility is one of the major reasons for working from home but it is still a good idea to have a basic time-use plan for your day. Decide how much time you need to spend each day on household tasks,...
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