Stress is something most people experience at some point in our lives. During times of stress, those people who have Type 2 diabetes have a harder time keeping their blood glucose at the right level. This cycle of stress, not propoerly managing your diabetes, and the resulting poor health can impact your quality of life and cause life-threatening complications. A combination of high stress and diabetes can lead to blindness, kidney disease, cardiovascular problems, and require limb amputation.
Maintaining a healthy quality of life requires managing your stress level. There are many methods used to decrease stress. Some people will use prayer, exercise, meditation, and breathing techniques to decrease stress. Another form of therapy is biofeedback. Biofeedback measures the stress levels in the body through monitoring body temperature and muscle tenseness. This helps a person recognize the symptoms of stress and deal with it at that time. Recently there have been studies aiming to discover whether biofeedback could be paired with relaxation techniques to lower a diabetic’s blood glucose levels.
It is medically-accepted that patients who have excess...
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