Suffering from restless leg syndrome?
It has been reported that app. 10 percent of American adults are being affected by restless leg syndrome. It is a health condition which causes you to move your legs while lying down, sleeping or even while sitting and just relaxing. If your legs won’t let you sit still, you may very well be suffering from this restless leg syndrome.
Restless leg syndrome’s symptomes pretty much interfere with your sleep too, and causing you to wake up tired in the morning, because your sleep gets interrupted all the time. Some people even experience these symptomes during the day, while just sitting down, watching a television, reading a book or at some other activities.
We suggest you start doing some walking and/or jogging. Maybe stretching or taking a hot/cold bath could help too. Of course, massaging your legs may help relieve these symptoms too. Just start doing some regular excercise and see if that helps. Many find that excercise before bedtime helps. Also make sure to consult your healthcare provider, to be sure you are doing the right thing.
Today, restless leg syndromes is a medical condition and needs to...
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