Alcohol, when consumed into the human body, is converted to carbohydratesand, just like everything else we eat and drink, should be consumed in moderation. Too much or too little of anything is by and large a bad idea. A regular 12 fluid ounce beer has about 13g of carbs in it, while a light beer of the same portion provides you with about 4.5g of carbs. Contrary to what many people think, alcohols such as gin, rum, vodka, and whisky have hardly any carbs at all.
Now, seeing as how carbohydrates are the bodys preferred source of fuel, this should make drinking alcohol good, right? Wrong. Just like refined sugar, alcohol provides us with simple carbsones that are easily and quickly passed through our system and generally contain more fat than complex carbs. Other carbs, such as complex carbs, provide us with more fibre, vitamins, and minerals. Neither types are bad for usactually, both are necessarywe just need many more complex carbs in order to function properly. Simple carbohydrates are not just found in alcohol and sugar; they are present in many types of food. They are contained in milk, and the vitamins and minerals found in milk are nutritionally necessary for a...
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