Im not suggesting by this title you take a cruise. But if you and your mate have found yourselves drowning in a sea of soft comfortable habits, like over eating and under activity, a sea cruise for two does seem like an appropriate reward for slimming down and firming up together.
Have you heard the old saying, the quickest way to get where you want to go is to help somebody else get there?
Well the proof is in the low-fat pudding.
A recent study conducted at Indiana University in Bloomington found 94 percent of spouses who exercised together stayed with it longer and were able to achieve goals compared with only 57 percent who tried it alone according to Better Homes & Gardens.
You see, dieting with your spouse and enjoying the right combinations of foods, for the good of your common goal, is equally rewarding and can be great fun. Couples who dive into dieting and healthy living together enjoy consistently more success and lead happier, longer lives!
When couples plan their weekly meals together, they’re able to choose the right combinations of foods in advance and they’re able to implement proper strategies when faced with...
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