Experts agree that dancing salsa can burn up to 10 calories per minute. But best of all, salsa dancing is easy to do. Its an excellent workout exercise that combines aerobic and anaerobic training.
Let me explain the difference between the two
Aerobic Specifically refers to the use of the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Basically its doing an activity for a long period of time at low intensity. Activities using aerobic exercise include jogging, swimming, walking, biking and cross-country skiing.
Anaerobic – Anaerobic activity refers to activities that are short in duration and high in intensity. Some anaerobic activities include: weight lifting, sprinting, racquetball, downhill skiing, softball, soccer and football. Its high intensity and works the muscles quickly and rigorously.
Aerobic refers to air or oxygen. To easily remember the difference between aerobic and anaerobic exercise just think that since aerobic is air or oxygen, that these types of activities should allow you to speak while performing the activity without gasping for air. If...
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