Saunas have been used for many years as a way to relax and to improve the bodys look and feel. If you have never been able to set foot in one, then there are some things that you should know so that you can be properly prepared and so that you can remain safe. Saunas can be soothing and exhilarating when they are used correctly.
Here are some things to remember when you step into saunas:
Realizing that it is going to be hot is important. In some cases, temperatures can range from any place between 60 degrees to 120 degrees. They are generally at about 70 to 90 degrees Celsius most of the time.
Because of this temperature and the level of humidity in the saunas, you will find that often heat prostration and heat stroke can occur. It is important to watch for signs of these as you may not realize it if you are relaxing.
Also, after the sauna, it is customary to take a cool shower or even take a plunge in a cool bath afterwards. The problem with this is that it needs to be done carefully to avoid the sudden and intense increase in blood pressure that can make you dizzy.
Saunas should not be used by individuals who have a history of...
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