Secret Parenting Tips on How to Teach Your Kid to be Healthy
As parents, I think we can agree that when it comes to encouraging kids to make healthy choices, it’s not an easy task. So what’s a parent to do?
It begins by creating healthy choices without being too obvious about it. After all, for many kids if you say the word healthy, they’ll turn up their nose in disgust! It isn’t uncommon for kids to push aside healthy options for the “fun” food, which is heavily promoted through television.
“If I don’t buy the food they like, they won’t eat anything!” is a common myth among parents. The reality is if they get hungry enough, they will eat. You have never heard of a child starving to death because his mother refused to feed him junk food, have you?
Children will choose to eat healthy food. It’s a process that takes time and creativity. There are plenty of healthy foods that your kids can learn to enjoy. Its simply a matter of making gradual changes and allowing their taste buds to adjust to the changes. Kids are used to eating foods high sodium and fat, and need to adjust to...
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