It will start with some small incident like forgetting the birthday of a colleague. Then you will start to forget the birthdays of people close to you. After that, it will be the turn of the directions to your favorite restaurant and then god forbid, you will forget your own keys inside your home. We all suffer from moments of forgetfulness but sometimes, things go worse that you find ways to make your memory better.
Although we are not all blessed with a photographic memory, there are ways to at least improve what we are given and make us a little less forgetful. This is especially true with people who are already growing older. As we age, the neurons in our brains also age. Some die while others perform slower than usual. This is why people who are older have faultier memories than their much younger counterparts.
But hey, as mentioned, there are ways to improve memory. Here are some of them:
1. Use visuals or sounds
Depending on what kind of learner you are, people can either use visuals and sounds to remember something. For instance, if you are trying to remember a to-do list, all you need to do is stare at the paper and you will be able to...
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