Self talk is something we all do. We are always explaining things to ourselves, and making comments to ourselves. The question is, what are we saying? What we say to ourselves radically affects the quality of our lives, and our ability to do things effectively.
Are you using positive self-talk or negative self-talk? Below are some of the things that positive and negative people say. Look at the difference, and start talking to yourself in more constructive ways, if you don’t already.
Positive Self Talk
Positive people explain bad things by externalizing them (“The weather caused it.”). They consider them temporary (“That was a rough couple hours.”). They see them as isolated (“THAT part of the plan didn’t work, but…”). When they explain good things, they internalize them (“Life is great!”), consider them to be more or less permanent changes (“Now I know how to do this.”), and generalize from them (“Things are working out well.”).
“I’ve done well with this.”
“This has become a great business to be in.”
“I...
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