It happens to most of us at least once during our lives: What was so wonderful at the start of the relationship, that amazing feeling of being in love, suddenly comes to an end. Our loved one leaves us, one way or another, and we are left with the pieces, feeling broken hearted. Humans bond deeply to one another and when these deep attachments are broken we suffer. We feel bereft, betrayed, depressed, hopeless, furious, deeply saddened, anxious for the future and in pain. Although the following steps are not a miracle cure, letting them guide you may help you to recover quicker from a broken heart. If you need more help then this article can offer seek us out at Sex and Relationships (see resource box) for more advice on sex, sexuality and relationships.
Step 1: Acknowledge that it’s over. However things ended between you and your lover, you need to acknowledge that for now at least, things are over between you. You may not want to give up hope yet and hold on to the thought that your lover will return one day, but you need to accept that for now, right now, you will need to be facing life without him or her, day by day. Acceptance of loss is one of the first steps...
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