Female body building is growing in popularity world-wide at an amazing rate. The sport, once reserved almost solely for men, has attracted the attention of women who want to take their bodies beyond simple good health and fitness and to push the absolute limits of their abilities to build muscle mass. For many women it is a delicate balancing act: attain substantial muscle growth while retaining their femininity. When talking about competition, the disparity between prize money for women and men is far greater than the disparity in their ability to grow muscle. Despite prizes that are only a fraction of what is available to men in the sport, many women display just as much drive and determination to compete as their male counterparts.
Despite incredible strides and advances in female body building, we all know that women’s bodies are different than men. That means a female who aims to grow her body in the same fashion as a man shouldn’t simply adopt a muscle development plan that is designed for a man. Instead, a woman must take even greater care to educate herself about important subjects like training limits and nutrition before she goes to work on her...
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