There are few things that can affect our health and mental well being as subtly and profoundly as an ill-fitting pair of shoes. Tight fitting shoes or shoes with too high a heel alter the way a person walks and can affect the knees, hips, spine and neck, a persons overall posture. Well fitting shoes, and socks, are especially important for children whose bones are still growing, and who are vulnerable to developing life long foot problems. Still, there is no reason to sacrifice the truly great shoe styles that are abundant today. Just take a few steps to make sure you are buying the right kind of shoe for your intended wear and to get the correct size.
When shoe shopping, of course style and purpose are important. But equally so, is ensuring that the shoes are fitted perfectly for the foot. Each style varies, especially if the style has very pointed toes or high heels, which can add up to an entire size to that which normally your wear. Proper measurement is the key. The size that your generally wear is a guideline at best, and is not a reliable guideline. It is especially important to be sure that the arch of the foot is supported well and the appropriate part of the...
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