Like many teens, my sons read the cereal box panels at breakfast. A few weeks ago, they noticed the health claims on our Whole Grain Total cereal box and asked me what they meant. You may be wondering the same thing.
Health claims on food packages help people shop for foods that are linked with prevention of certain diseases. “Several approved health claims pertaining to the health benefits of whole grains will help consumers make wise food choices,” says Kathleen Zelman, M.P.H., R.D., director of nutrition for WebMD Health.
• Grain products, fruits, and vegetables may lower cancer risk when they are included in a low-fat diet. A diet that is high in fat increases risk of developing certain types of cancer.
• Diets that are low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease. Oats are a good grain source of soluble fiber.
• Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some...
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