If you feel a little intimidated about exercising with men in a big sweat-infused gym room, consider joining a ladies fitness club. Dont worry- not all the ladies in the club are trim and physically fit. Thats why theyre there. Youll find ladies of all shapes and sizes at the gym, and youll make some wonderful friends.
If you have a buddy that you can go with – talking during the exercise makes the time go by much faster, and the accountability is helpful on those days you dont feel like dragging yourself to the club.
One benefit of working out at a gym is that you have trainers who can show you how to do the exercises correctly. People can spot you during some exercises, if necessary, and guide you in correct form and to avoid injuries.
Another benefit is that you will usually find a large number of exercise machines that you may not be able to afford yourself. If you tried to stock your basement or garage with the same equipment, youd run out of space and spend thousands of dollars, to boot.
Downsides include the cost of a membership. While it can be costly, if you go as many times as possible/practical during your week, you lower the...
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