All women in their mid 40s and above the age of 50 experience menopause. The complete cessation of a womans periods is called menopause. This can be natural or medically induced due to surgery. It can last for a few years. During this time, there are several hormonal changes in a womans body. These changes emerge as the signs of menopause. There are several signs of menopause like severe mood changes, bad temper and dejection. Physically too, a womans body undergoes several changes.
Women experience a decrease in bone density with the onset of menopause. The calcium absorption of the body reduces. This results in repeated fractures and brittle nails that can be a sign of menopause. Women must therefore supplement their diet with dairy products. They must stop or reduce the intake of tea and coffee.
Dry skin is another sign of menopause. It is partly due to aging and exposure to the sun. A generous use of moisturizers can solve this problem. A woman can experience sudden hot flushes and break out in sweat. At night, the same hot flushes can disrupt sleep resulting in restlessness. These flushes are because of restriction of blood vessels. This can make the...
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