With todays fast-paced society, learning how to deal and cope with anxiety are very important. Everyone has to find ways to survive the inevitable setbacks and trying realities of life, which include endless money issues, busy work schedules, exasperating relationship problems, and unbelievable traffic jams. These life facts are enough to make people suffer from serious anxiety problems and chronic stress.
Experiencing anxiety is not really a bad thing, for this makes an individual stronger when it comes to coping with life problems. However, anxiety becomes a problem when worrying and stress are persistent or prolonged, thus, preventing an individual from living the normal life he once had. Such psychological condition is then characterize as anxiety disorder.
Fortunately, anxiety disorder is a highly treatable health condition. Top treatments for this type of mental disorder include psychotherapies and medications. As for preventing anxiety attack, one does not really need to consult a specialist or take medications.
The following are 12 simple tips on how to prevent and deal with anxiety:
1. Laugh and smile a lot.
Laughter is probably the...
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