We’ve all heard about dressing for success, but most of us are stressing for success instead. Whether we are determined to climb the corporate ladder, be the best mommy, daddy, wife or husband on the planet, or grow our home-based business into a worldwide enterprise, we are all (somehow) stressing over something.
In fact, according to the experts, most of us are overworked and overstressed, while underpaid, undernourished, and under-rested. But, they note there is hope, as long as we are willing to take control by giving up some control
1. Make Time For Healthy And Relaxed Meals: Eating on the run only leads to making damaging dietary choices. Let’s face it; it’s a lot easier to chow down on a doughnut or a burger and fries in the car that it is to savor a salad on the go. But, according to the experts, our eating habits are literally killing us. Take time to savor and enjoy your food and allow yourself enough time to make the right (healthy) choices. Consider making a healthy breakfast for yourself the night before, something quick and easy that you can eat while rushing at the door. And, brown bagging your lunch, even dinner if you’re...
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