A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your size, shape, and weight. You see yourself as you are in the present. You accept yourself, even though you may be overweight. You believe in yourself and love yourself while still striving for something better. When you have a positive body image, no time is spent obsessing about food, weight, calories, exercise, etc. You are proud of who you are and feel comfortable in your own body.
Many people that suffer from binge eating disorder do not have positive body images. Instead, they have very distorted images of how they see themselves. Here are six ways to create a positive body image for yourself.
1. Create a list of people that you admire. Write down why you admire each person. As you are writing the characteristics you like, take notice of what you are writing down.
For example, lets say that you have a high regard for Oprah. Your list might include her generosity towards people, her willingness to support what she believes in, and her strong character that went for success no matter what...
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