Lots of people think that skin allergies are caused by pollution and dirty environments. This is true but the good news is that there are positive things you can do to reduce allergic reactions and symptoms, such as asthma.
Dust mites are too small to be seen with the naked eye. You can find all sorts of information about dust mites on the Internet. However here we will talk about how to control dust mites effectively and reduce symptoms from them.
– Change bed sheets, pillowcases and blankets at least once a week. To kill dust mites, you have to wash bedding in a washing machine at a temperature of at least 130 F. So we recommend you to choose light coloured bedding so that their colour will not noticeably fade.
– Protect your mattress, box springs and pillows with allergy-proof covers. This keeps dust mites away from the flakes of dead human skin cells which are a primary food source for them.
– Keep stuffed toys away from your bed. You might be amazed to learn that stuffed toys can attract dust mites.
– Reduce humidity. It helps if you can lower the relative humidity in your house, normally lower than 50% is...
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