Every progress made by mankind in terms of technology and development is hailed as another step towards making life on earth comfortable. However, the irony is all these advances have only served to take away sleep from a huge proportion of the earths population.
An increasing number of men and women are spending the time between getting up from bed and crashing back into it in a whir. And those intervals between getting up and going to sleep are growing longer and longer. Everywhere there is a mad rush to avoid being left out. From reaching your office, dropping kids at school, shopping at the local grocery store, every simple task leaves us stressed out and tired.
A recent study shows that most adults compromise on their sleep time. This may be due to hectic work schedules or simply because sleep eludes them. A poll held recently showed that only 50 per cent of Americans were getting the sleep they needed.
Many people take the easy way out — pop a sleeping pill. Sleeping pills are okay if you are unwell and your doctor has advised them. Taking them is also okay if they help you through a traumatic period in your life, like the loss of a loved one....
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