Do you think that you are getting enough sleep?
Maybe not. Studies confirmed that most adults have been depriving themselves of the amounts of sleep needed.
You now may think that: Half an hour short of sleep wont hurt me. It does – especially if this becomes habitual.
Each half or even only a quarter of an hour lack of sleep each night accumulates in time.
You may think that the lack of sleep the night before is compensated the next night you get enough sleep – but: it doesnt.
What you owe the night before remains in the IOU list which piles up each time you lack sleep.
Just how much sleep is enough? Although it varies depending on the person, it is ideal to consider between seven to eight hours of sleep as enough for the normal person. Younger people need more sleep than older ones.
Sleep is vital to overall health and individual functionality, which is why you have to win back your sleeping time if you lack it. Here are possible sleep robbers (or habits) that you can kick out to regain your sleeping time.
The habit of sleeping late usually starts in a subtle way. You hardly notice youre doing it at...
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