Fitness and health that are two things that Americans have a hard time with. In fact, Americans are now among the most obese and overweight people on the planet. People struggling to lose weight often talk about their lack of willpower. Resources to lose weight are abundant and diet programs now literally flood the fitness market.
So what can a person do to keep those excess pounds from posing health risks? What can a person do to keep fit? Here are some simple strategies to keep you the right track towards better health and fitness:
Keep away from foods that makes you fat. Keep fatty foods out from your sight. If your cupboard is filled with chocolates, candies, and biscuits — then you are always bound to fail. Out of sight, out of mind also applies to having or not having junk food at home.
Get some sun. Go outdoors and engage in physical activities or sports. Your body needs the sunlight to produce a good hormone called sertonin which may lessen your cravings for sugar and other carbohydrates.
Get a good night’s sleep. Evidence shows that sleep deprivation interferes with the task of dropping those extra pounds. The hormone...
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