Learning to ride a bike is a rite of passage. It’s a skill that takes us from three-wheeler to two-wheeler, from sidewalk to street. It’s also one of the easiest of life’s lessons to learn, but it does take effort to learn how to ride well.
Body position
Smart cycling starts with proper body positioning. Some people like to ride with their bodies in a low position, but this is not the correct posture. It is best to sit as tightly as possible, and in a narrow posture to reduce wind friction. You and your bike will obtain maximum efficiency when your body is completely lined with the bicycle frame.
Knees
The position of your knees is equally important. The correct riding posture will have you sitting comfortably with your knees bent at right angles. This posture will make your body more aerodynamic and streamlined, and will reduce the strain on your legs.
The best way to arrive at the correct knee position is the traditional method of placing your bike on a trainer and sitting square on the saddle. Place your heels on the pedals and pedal backwards. The right height will have your knees straightening with minimal hip...
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