If you, or someone you know, has suffered from snoring with no end in sight, there are several remedies that may work before having to turn to invasive surgery. Just because you snore doesnt mean that you are doomed to suffer with this nighttime nuisance forever. In fact, there are a number of remedies that can help you stop snoring tonight.
Sleep on your side. Researches believe that individuals who sleep on their back are more likely to snore than those who sleep on their side.
Lose Weight. Individuals who have been diagnosed as being overweight may find relief from their snoring with a well-balanced program of diet and exercise. Obesity is believed to be one of the leading causes of snoring, along with many other health related problems.
Sleep with your mouth closed. This may sound difficult to do because you have no control over this while you sleep, but with the help of an anti-snoring device, such as the Sleep Genie, you can comfortably support your jaw while keeping your mouth closed through the night. The Sleep Genie is a product that is made of a nylon lycra blend and fits over the head and under the jaw. Ever tried to snore with your mouth...
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