Soccer is an athletic sport and it has become more than a game that awards the player with the best ball skills. Improving your body and your physical traits, as well as chiseling your physical weaknesses is extremely important in modern day soccer and the field that tends to all these aspects is called soccer conditioning.
Soccer conditioning is actually made up of 6 concepts, or sub-sections if you will. The warm up, strength, power, endurance, agility and speed training are key components to a full soccer conditioning program. I wont go into too much detail about them with the article at hand, but what I do want to do is give you a glimpse on what each component is, how it benefits you as a soccer player (or your players if youre a coach) and how it can be improved.
-Soccer Warm Ups
At the very beginning of soccer, players would warm up before a match individually and rather disorganized. Besides of a few common warm-up and stretching exercises, they depended on the first minutes of play to get them into the right condition to play at full potential.
Nowadays, warming up is given increasingly higher importance, because it helps a soccer player...
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