Introduction to Soccer Nutrition
Think of an average humans body as a small manufacturing shop. It doesnt require a lot of prime materials, but it also fails to perform spectacularly. If a normal humans body is a manufacturing shop, an athletes body is a state-of-the-art factory that can produce outstanding performances, but also requires wagons of prime material.
Your goal as a soccer player is to get that factory of yours running at maximum performance but it will also be your role to provide it with the right (and the right amount of) prime materials. This is where soccer nutrition comes into play and if you follow me into the article below, Ill provide you with some of the most important information regarding what you should eat and when you should eat it.
Soccer Nutrition Proteins
Proteins are the building blocks of life and theyre the ones responsible for muscular growth. As a soccer player, muscular growth should be of paramount importance, so your soccer diet will have to contain a lot of proteins. Proteins usually come from animal products, such as eggs, milk or meat, but they can also be found in soya, lettuce and a few other specific...
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