Are you ever shy? Shyness is actually very common.
Most people experience some degree of shyness from time to time in certain situations. In fact, only about 7% of people claim that they never feel shy. For the rest of us, shyness can range from being a minor inconvenience, to being a major problem.
Some people suffer from overwhelming shyness that is extreme. Such acute shyness is not only very painful to experience, but it can be devastating in its effects on a persons social life, happiness, and career.
The degree of shyness can vary a lot from person to person, and even in the same person it can vary depending on the situation.
Some shy people are paralyzed with fear in small social gatherings, yet they may be able to speak in front of an audience of thousands of people. Some people are only shy the first few times they meet someone new.
Various psychological therapies have been used to treat extreme shyness, but most of them have limited success. The most successful approaches for treating shyness use some variation of cognitive therapy, or behavioral therapy, or both of these, combined with graduated and increasing exposure to...
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