A headache, when it strikes, is not very pleasant to contend with. It may strike you on a daily basis when you get up or it might be sudden and/or severe. For example, imagine a situation where you have taken your kid outside with plans of a full-fledged picnic just for the two of you. The plan, along with the overjoyed child, may be spoilt because your headache strikes just as you are ready to leave.
There can be innumerable such situations in which headache can disrupt your daily life. The best solution in this condition would be to avoid it in the first place. It can be done by following a few simple steps:
Maintaining a headache diary:
Maintain a headache diary and see what triggers your headache. In some people, noise might be the causative factor while in others it may be an excess of caffeine. So observe what triggers your headache and then avoid that.
Avoiding tobacco or any kind of smoke:
Avoid tobacco or anything to do with it. Smoking is not only injurious to health but it may trigger very bad headaches in those susceptible to smoke.
Taking proper meals:
Have your proper meals at regular intervals of time. Do not skip...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
