I must admit that I don’t usually write articles with such a chilling headline, so I feel that I should give a little background on a relatively innocent experience which prompted me to write this piece.
I would also say quite candidly that there is nothing really new in the main context of it, in fact most probably, everyone is concious of these facts in some way or another.
What I really do wonder though, is just exactly how many of us are actually making any real attempt to seriously look after ourselves, healthwise that is!
I live in Central Scotland in the UK, and according to statistics, we have one of the highest mortality rates from such things as coronary heart disease, strokes, obesity, etc, etc, and I often wonder why this should be the case!
Of course many things are contributory factors to this, and I am no medical expert, but there is one very important factor involved which I have studied extensively, and that is diet!
In Scotland we are renowned for our love of deep-fried foods such as fish and chips, pies, takeaway meals, our alcohol consumption, and so on. Every region of the Western world has its favourite...
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