Yoga is a science that has been practiced for thousands of years. It consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Yoga is an ancient physical mental and spiritual practice with its roots going back 5,000 years to India. Derived from the Sanskrit root Yujir Yogey meaning to unite, to yoke, to join or to put together. Yoga is not about mind over body. On the other hand, Yoga is about developing harmony between them. In Yoga, you use your mind to perceive (diagnose) and guide (heal) your body. Yoga is all about feeling good; feel the blood surging through your veins, the energy pulsating through your nerves. The bliss coursing through your whole being. Best of all, Yoga is apt for all, regardless of age, color, caste, creed or religion. Contrary to popular perception, Yoga positions are not about how far you can reach to touch your toes or how many repetitions you can perform. It is all about paying attention to how your body feels and how it moves without that excruciating pain or agony. Yoga is all about breathing correctly and about integrating that breath into your being. Yoga is...
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