The south beach diet is a way that many people are shedding the pounds. Miami cardiologic Arthur Agatston started this diet. It got its name when it became a very popular diet in South Florida. This diet is unique from many diets because it evolves. Instead of simply having a diet list that remains the same throughout the course of the diet, your requirements change in stages.
When you first start the south beach diet, it is much like every other diet. You cut out all those things in your diet that most people live for. Sweets, breads, carbohydrates, alcohol, and even fruits are forbidden. Unlike most diets, however, this phase is only supposed to last for two weeks. This is why it is usually seen as healthier than a no-carbohydrate diet. While no carbohydrates will certainly make most people lose weight, it isnt healthy for the long run. You need these for energy and a healthy body.
After two weeks of torture with a south beach diet, you are allowed to have your forbidden foods back, but not in the same way as before. The hope is, that as you go through this diet plan, you will learn what foods are truly good for you. There are some fats and carbohydrates and...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
