Detoxification is a process and can be a gentle cleansing or a more rigorous therapy, where many foods are completely avoided over a long period of time.
The detoxifying program you would choose would depend for the most part on the condition of your elimination system and your ove-rall health.
It certainly is a poor man or woman who cannot find a few eggs, a couple of potatoes and an onion in their store cupboard! The ever-practical Spaniard realized this and thus created their marvellous “tortilla” – an easy-to-make dish that could be savoured by rich and poor alike.
Not only cheap to make the tortilla, or Spanish omelette, is immenseley adaptable: you can eat it hot or cold, depending on the weather and your mood; you can enjoy a small slice as a “tapa” (snack) in between meals; or, accompanied by a multi-coloured mixed salad and crusty, fresh Spanish bread, you have a marvellous main meal! Should unexpected guests come knocking at your door … just whip out the ever-adaptable toritilla, pour them a glass of smooth, Spanish wine and they are bound to be delighted!
Unlike the better-known French omelette which...
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