Even during their late years, seniors can still enjoy a wide array of activities that will strengthen bones and boost their immune system. There are sports for seniors, which can also be played together with younger individuals. These are all meant for leisure, relaxation and physical activity. Find out the common sports that your grandparents can still enjoy.
Basketball
Basketball is a great sport that helps seniors work out their entire bodies, particularly parts such as the triceps, deltoids and legs. The sport is also good for improving joint condition, specifically in the knee area. There are basketball games held for individuals confined in wheelchairs. Seniors can benefit from the various drills and game techniques to boost endurance and overall condition.
Basketball is ideal for seniors since they get to play with others and associate with those who are in the same age bracket. Teamwork is a good way for them to socialize and compare their current skill levels. The idea of sports is to enhance camaraderie, at the same time, enhancing relationships and communication.
Golf
For seniors who are not that active anymore, or just want a...
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