Sports injuryit is every athletes’ worst nightmare. For professional sportsmen and women, a major injury could be the end of their career. Breaking an ankle, dislocating a shoulder or hip, or having unbearable pain in the knees could cause an athlete to lose the opportunity to gain honor, fame, and fortune in the field of sports. For individuals who engage in contact sports competition, it could be the end of an athletic dream or a means to stay fit. For many, sports is already a way of life and defines who they are. But getting sidetracked by an injury could make them lose their sense of identity and chance of a lifetime to gain glory and financial independence.
Since sports injuries are inevitable, it is very important to understand how to prevent such injuries from happening or how to administer proper treatment when they do happen.
Acute sports injuries are caused by a single traumatic event and may result from sudden movements like pulling a muscle, spraining an ankle, fracturing a wrist, and many more. A sudden forceful movement may cause damage to the muscles, tendons, ligaments, bones, or joints. Sprains and strains are the most common among acute...
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