Its that time of year again where virus and bacterias run a-muck and play havoc on our bodies. The best time to start is now to prepare for the cold and flu season.
There is no magic bullet in creating a healthy immune system. The best place to start is eliminating junk foods and beverages from the diet. Adequate rest and moderate exercise are also important.
There are certain supplements that are known for preventing sickness or taken during sickness to speed up recovery. Some of these are echinacea, goldenseal, elderberry, ginseng, astragalus, mullein leaves, yerba santa leaves, parthenium root, capsicum fruit, yarrow, pau darco bark, and colloidal or ionized silver.
There are many immune building multiples that contain many of the supplements mentioned above. The trick is to start taking 2 a day in September and continue till spring. Those with severely compromised immune systems may need more. There are homeopathics that are popular this time of year such as, oscillococcinum. It is natures # 1 flu medicine. Silver water is a natural antibiotic. Wild Mediterranean oregano oil is famous for knocking out virus, bacteria and fungus.
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