As people age their beliefs about themselves change, and one of those beliefs is about their ability to lead an active lifestyle. Many older people believe that they can no longer exercise like they used to when they were young. In many cases this may be true. However, studies show that it is never too late to start exercising. Nobody is too old to begin exercising. But it is important to start slow and work your way up. Once you have established an exercise routine youll likely find that you can be healthier, more active, and feel better than you did and even in your younger years.
Before you start an exercise program you should have a medical checkup. Check with your doctor to see what kind of exercises he recommends. You arent likely to find that your doctor will disagree that exercise will be a positive thing even into old age.
At the beginning your exercise program should include moderate levels of activity, and you should not start out with marathon exercise sessions. A good short 15 minute walk is an example of a moderate form of exercise that can yield great benefits. You may want to start with just 10 minutes. Or you may find it you can only walk for five...
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