When you’ve thought about a dream cruise, you may have been concerned that your best intentions about eating nutritiously and exercising regularly would…well…jump ship.
Until fairly recently, that used to be the case. Now, while enjoying delicious meals is still a part of the cruising experience, it’s not the defining one. Most cruise lines offer healthier, lower-fat dinner options and are also more than willing to accommodate special dietary requests.
“While on a cruise, it’s important-and easy-to concentrate on the three key areas of healthy living: food, body and mind,” says Lisa Talamini, RD-Chief Nutritionist and Program Director for Jenny Craig, Inc.
“In the area of food, remember to fill up on fresh fruits and vegetables, order lean cuts of meat or fish, and try lower-calorie alcohol alternatives like wine spritzers,” advises Talamini. “For the body, take advantage of the onboard gym, planned physical activities, and the chance to dance the night away. Your mind can be nurtured with a special treatment from the ship’s spa, by exploring ports of call, or by relaxing quietly by the...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
