Whenever we feel pain, it means that our body is reacting to something that is not normal and needs immediate attention. Pain is a signal that something is not right. The cause may be a physical injury, a disease, or could be an emotional upset.
Leg Pain
Leg Pain is something that is a common complaint and a common symptom for a lot of different causes such as muscle spasms or cramps, injuries, dehydration or depletion of minerals like potassium, sodium, calcium, or magnesium. It can also be classified as inflammatory, orthopedic, neurologic, and vascular.
Muscle Spasm
Sometimes, we feel this terribly intense pain at the back of our leg while asleep. This is called a charley horse or muscle spasm which is characterized by a tightening of leg muscles that seems like forming into a hard knot, making your leg difficult and painful to move. When a muscle is in spasm, it contracts involuntarily and does not relax.
Tired, over-used or injured muscle is prone to spasms. When working out, always take a lot of liquids to avoid dehydration or low levels of minerals which can also predispose a person to muscle spasms. Some spasms occur because the...
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